# Advaitha Yoga — Full Knowledge Base URL: https://www.advaithayoga.in Phone: +91 98494 58356 (+919849458356) Email: contact@advaithayoga.in Hours: Mon – Sat: 5:00 AM – 8:00 PM | Sunday: Holiday Founder: Yoga Ratna K. Dattatreya Rao (practising since 1983, teaching since 1995) ## Philosophy Advaita means “not two”. Yoga means union. We teach the practice that brings body, breath and mind back into one. ======================================== # ALL YOGA TRAINING CLASSES ======================================== ## Traditional Yoga URL: https://www.advaithayoga.in/yoga-training-classes/traditional-yoga Level: All levels Formats: Studio group, Private, Online Summary: Traditional yoga at Advaitha Yoga is classical Hatha yoga, taught the way it has passed from teacher to student. Each class combines asana (postures), pranayama (breath), relaxation and meditation. The practice builds physical health, and its deeper goal is a steady, quiet mind. It suits complete beginners and long-time practitioners. ### What makes it “traditional”? Yoga began as a spiritual discipline whose goal is union of the individual self with the infinite. In the classical texts, Hatha practices prepared the body to sit comfortably for long periods of meditation. Many modern classes treat yoga as fitness only. We keep the whole system together: correct alignment, breath awareness and inner attention are taught alongside the physical work. ### How we teach it Classes follow a balanced sequence of warm-up and joint movements, standing and seated asanas, inversions and twists suited to your level, then pranayama and guided relaxation. The sequence closes with a short meditation. Every posture is taught with its alignment and breath count, so your practice deepens safely over months and years. ### Key Benefits - Builds strength, flexibility and balance - Improves posture and spinal health - Steadies breathing and calms the nervous system - Develops concentration and a meditative mind - A sustainable daily practice for life ### Who this is for - Beginners who want a correct foundation - Practitioners who want depth beyond fitness yoga - Anyone seeking a calmer, more focused mind ### FAQs Q: Is traditional yoga suitable for beginners? A: Yes. Traditional Hatha yoga is the best starting point because it teaches correct foundations: alignment, breathing and relaxation. Postures are adapted to your current flexibility. Q: How is traditional yoga different from power yoga? A: Traditional yoga moves slowly, holds postures with breath awareness and includes pranayama and meditation. Power yoga is a faster, fitness-focused flow. Both build strength; traditional yoga places more emphasis on mind and breath. Q: How often should I practise? A: Three to six classes a week gives the best results. Even two regular sessions a week produce noticeable changes in flexibility, sleep and stress within a month. ---------------------------------------- ## Power Yoga URL: https://www.advaithayoga.in/yoga-training-classes/power-yoga Level: Beginner–Advanced (fitness base helpful) Formats: Studio group, Private, Corporate, Online Summary: Power yoga is a vigorous, fitness-focused style of Vinyasa yoga in which postures flow continuously with the breath. It grew out of the Ashtanga method in the mid-1990s. Unlike Ashtanga, it does not follow a fixed series, so every class is different. Expect to sweat while you build strength, stamina, flexibility and focus. ### What is power yoga? “Power yoga” describes a dynamic approach to Vinyasa practice. It began as a way to make Ashtanga yoga more accessible and brought yoga into gyms worldwide. Sequences link standing postures, arm balances and core work with steady breathing, which raises heart rate and builds heat. ### Class format Classes run 45–60 minutes. Intensive sessions run up to 90 minutes. Each class builds from a mindful warm-up to a strong flow, then cools down with stretches and relaxation so the body recovers well. ### Key Benefits - Supports healthy weight loss - Builds muscular strength and endurance - Improves blood circulation and cardiovascular fitness - Improves posture and core stability - Sharpens concentration - Relieves stress - Improves athletic performance - Supports detoxification through heat and movement ### Who this is for - People who want a strong workout with the benefits of yoga - Athletes and runners - Gym-goers who want mobility and balance ### FAQs Q: Does power yoga help with weight loss? A: Yes. Power yoga is continuous and dynamic, so it burns more energy than slower styles. It also builds lean muscle. Combined with good sleep and diet, it supports steady, sustainable weight loss. Q: Can a beginner join power yoga? A: Beginners with basic fitness can join; every posture has an easier variation. If you are new to exercise, start with traditional yoga for two to four weeks. ---------------------------------------- ## Hatha Vinyasa URL: https://www.advaithayoga.in/yoga-training-classes/hatha-vinyasa-yoga Level: All levels Formats: Studio group, Private, Online Summary: Hatha Vinyasa combines the firmness of Hatha yoga, where postures are held with steady attention, with the flow of Vinyasa, where movement is linked to breath. In many Indian languages “hatha” suggests firmness: staying steady when the body or mind wants to quit. The practice gradually widens your comfort zone until the body supports your life instead of limiting it. ### Hatha yoga is a complete path The word “yoga” attached to Hatha means it is a complete path in itself, not just exercise, art or recreation. Its purpose is to build a body that is an aid rather than an obstacle, so that you can grow towards your fullest potential. ### Why add Vinyasa? Vinyasa sequences link postures with inhalation and exhalation. Flowing transitions build heat, coordination and cardiovascular fitness. Held Hatha postures then build strength, alignment and concentration. Together they make a balanced practice for modern lifestyles. ### Key Benefits - Strength and flexibility in equal measure - Better coordination of breath and movement - Mental firmness and resilience - Improved stamina - A steady foundation for advanced asana ### Who this is for - Students who find pure Hatha too slow or power yoga too fast - Anyone building a long-term personal practice ### FAQs Q: What is the difference between Hatha and Vinyasa yoga? A: Hatha yoga holds each posture for several breaths with attention to alignment. Vinyasa links postures in a continuous breath-led flow. Hatha Vinyasa combines both. ---------------------------------------- ## Yin–Yang Yoga URL: https://www.advaithayoga.in/yoga-training-classes/yin-yang-yoga Level: All levels Formats: Studio group, Private, Online Summary: Yin–Yang yoga combines two practices in one class. Yin postures are held passively for several minutes and work the deep connective tissue and joints. Yang sequences are dynamic and build muscle, circulation and stamina. Together they balance energy, flexibility and strength, and calm the mind. ### Yin and Yang Yin and Yang are Taoist terms for the two complementary qualities in everything. Yin is internal, passive, cooling and downward. Yang is external, dynamic, warming and upward. A balanced yoga practice needs both. ### How a class flows A typical class begins with a warming Yang flow of standing postures and sun salutations. It then moves to the floor for long Yin holds supported by props, and ends with breathwork and relaxation. You can also add one or two Yin sessions to a week of active classes. ### Key Benefits - Balanced strength and flexibility - Deep joint and fascia health - Stress and anxiety relief - Better sleep ### Who this is for - Desk workers with stiff hips and back - Athletes who need recovery - Anyone who feels stressed or over-stimulated ### FAQs Q: What is Yin Yang yoga good for? A: It balances an active, strengthening practice with deep, passive stretching. That improves joint mobility, flexibility and stamina, and reduces stress and anxiety. ---------------------------------------- ## Aerial Yoga URL: https://www.advaithayoga.in/yoga-training-classes/aerial-yoga Level: Beginner–Advanced Formats: Studio group, Private Summary: Aerial yoga, also called anti-gravity yoga, combines traditional yoga postures with elements of Pilates and dance in a soft fabric hammock. The hammock supports the hips, shoulders and legs. Inversions such as headstand become accessible, the spine decompresses as the body hangs freely, and flexibility deepens with less strain. ### Two ways to practise Yang aerial yoga is active, dynamic and strengthening; it works the core and builds mobility in the spine, hips and shoulders. Yin aerial yoga is passive, therapeutic and meditative, with restorative poses and relaxation cradled in the hammock. ### Equipment and safety We use 5-metre silk hammocks rated for loads up to 300 kg, rigged to certified anchor points. The hammock works as a soft swing or trapeze for forward and back bends and inversions. Every student starts with grounded fundamentals before going fully off the floor. ### Styles we teach Aerial Hatha, Aerial Vinyasa, aerial therapeutics, aerial restorative and Yin, partner aerial, aerial meditation and aerial dance. The aerial teacher training module prepares experienced students to build and safely teach their own sequences. ### Key Benefits - Spinal decompression - Easier, safer inversions - Deeper flexibility in hips, shoulders and spine - Core strength - Joyful, playful practice that builds confidence ### Who this is for - Curious beginners - Practitioners who want variety and challenge - Yoga teachers who want aerial certification ### FAQs Q: Do I need to be flexible or strong to try aerial yoga? A: No. The hammock supports your body weight, which often makes postures easier than on the mat. Classes start with grounded fundamentals. Q: Is aerial yoga safe? A: Yes, when it is taught by a trained instructor on properly rigged equipment. Our hammocks are rated to 300 kg. Tell us about any medical condition before class. ---------------------------------------- ## Personal Yoga Classes URL: https://www.advaithayoga.in/yoga-training-classes/personal-yoga Level: All levels Formats: At your home, At the studio, At your workplace, Online Summary: Private yoga is a one-to-one program built around your schedule, location and goals and designed by an experienced, certified instructor. Your teacher can come to your home or workplace, or teach you at the studio or online. Private classes give you personal attention you cannot get in a group class, at any level. ### Why choose private classes? Private classes are convenient, comfortable and flexible. Beginners learn correct technique without the pressure of a room full of people. Advanced students deepen their practice. If an injury or health condition makes group practice difficult, one-to-one teaching lets every posture be adapted safely. ### When private yoga helps most - You have a specific health goal, such as back pain, weight loss or blood pressure - You prefer a quiet environment without comparison - Your schedule changes and you need flexible timings - You want a structured strength or weight-loss program - You want faster progress with focused correction ### Equipment If you need mats, blocks or straps for home practice, we can arrange them. ### Key Benefits - Fully personalised program - Flexible timings and location - Faster, safer progress - Privacy and comfort - Therapeutic adaptations when needed ### Who this is for - Busy professionals - Seniors - People recovering from injury or illness - Couples and families who want a private group ### FAQs Q: Do you provide a yoga trainer at home in Hyderabad? A: Yes. Our instructors teach private classes at homes and apartment communities across Hyderabad and Secunderabad, subject to location and slot availability. Message us on WhatsApp with your area. Q: How long is a private session? A: Usually 60 minutes. Therapy-focused sessions may be shorter or longer depending on your condition. ---------------------------------------- ## Group Yoga Classes URL: https://www.advaithayoga.in/yoga-training-classes/group-yoga Level: All levels Formats: Studio batches, Apartments & communities, Schools & colleges Summary: Our group classes are deliberately small, so every student receives individual correction while enjoying the energy and motivation of practising together. Batches run in the morning and evening, Monday to Saturday. We also run group programs on site for apartment communities, schools, colleges and institutions across Hyderabad. ### Why small groups work better In a small group the teacher can observe each person, point out strengths and correct what needs work. Students feel comfortable asking questions, and the class can discuss technique and yoga philosophy as well as postures. Research on learning consistently shows better results in smaller groups. ### Customised programs for communities We design general fitness, wellbeing and therapeutic modules for apartments and gated communities, educational institutions, and groups of friends or family. ### Key Benefits - Motivation and consistency - Individual attention - Affordable - A supportive community ### Who this is for - Anyone who enjoys practising with others - Residents' welfare associations - Schools and colleges ### FAQs Q: How many students are in a group class? A: We keep batches small so the instructor can correct each student. Exact size depends on the studio slot. Ask us when you book. Q: Can you run yoga classes in our apartment community? A: Yes. We run on-site group programs for apartments, gated communities, schools and colleges in Hyderabad. Contact us with your location and group size. ---------------------------------------- ## Corporate Yoga Classes URL: https://www.advaithayoga.in/yoga-training-classes/corporate-yoga Level: All levels Formats: On-site at your office, Online for distributed teams, Workshops & wellness days Summary: Our corporate yoga programs bring yoga, breathwork and meditation to your workplace, on site or online. They are designed for mixed teams of all ages and fitness levels. The aim is practical: lower stress, ease desk-related neck and back pain, and build a healthier, more energetic culture that shows up in productivity and retention. ### Designed for the workplace Corporate classes are different from studio classes. Participants differ in age, fitness and experience, so every session is inclusive and positive. We tailor practices to how your teams actually work: long hours at screens, meetings, travel and deadlines. ### Program options - Weekly on-site classes (morning, lunch or evening) - Desk yoga and 10-minute reset sessions - Online live classes for hybrid teams - Stress-management and breathwork workshops - International Yoga Day (21 June) events - Wellness days and offsites ### Key Benefits - Reduced stress - Less desk-related pain - Better focus - Stronger team culture ### Who this is for - HR and People teams - Startups and IT companies - Hospitals, banks and institutions ### FAQs Q: Do you conduct yoga sessions at offices in Hyderabad? A: Yes. We run on-site sessions in offices across Hyderabad, including HITEC City, Gachibowli and Madhapur, and online sessions for distributed teams. Q: Can you organise an International Yoga Day event for our company? A: Yes. We plan and conduct International Yoga Day sessions for groups of any size, on site or online. ---------------------------------------- ## Prenatal Yoga URL: https://www.advaithayoga.in/yoga-training-classes/prenatal-yoga Level: Pregnancy (with doctor's approval) Formats: Private, Small group, Online Summary: Prenatal yoga is a gentle, multifaceted practice for pregnancy. It combines breathing, gentle stretching, supported postures and deep relaxation. Research suggests it is safe for most pregnant women and can improve sleep, reduce stress and anxiety, and build the strength and endurance needed for childbirth. Always start with your doctor's approval. ### What happens in a prenatal class - Breathing: slow, deep nasal breathing that helps with breathlessness in pregnancy and with contractions in labour - Gentle stretching: moving the neck, shoulders, hips and back through a comfortable range of motion - Postures: standing, seated and side-lying positions for strength, flexibility and balance, with blankets, cushions and belts for support - Cool-down and relaxation: restoring heart rate and breathing, with awareness practices for inner calm ### Safety first Classes are adapted trimester by trimester. We avoid deep twists, lying on the back after the first trimester, overheating and abdominal pressure. Tell your instructor about any complications. Stop and inform your doctor if you feel pain, dizziness or anything unusual. ### Key Benefits - Better sleep - Less stress and anxiety - Strength and endurance for labour - Less lower-back pain, nausea, headaches and breathlessness - Connection with other expectant mothers ### Who this is for - Expectant mothers in any trimester, with medical clearance - Postnatal mothers (from about 6–8 weeks after birth, with clearance) ### FAQs Q: When can I start prenatal yoga? A: Most women can begin after the first trimester (about 12 weeks) with their doctor's approval. If you already practise yoga, ask your doctor about continuing with modifications. Q: Do you offer postnatal yoga? A: Yes. Postnatal yoga usually begins 6–8 weeks after a normal delivery, or later after a C-section, with your doctor's clearance. ---------------------------------------- ## Kids Yoga URL: https://www.advaithayoga.in/yoga-training-classes/kids-yoga Level: Ages 5–16 Formats: Studio batches, Schools, Private, Online Summary: Childhood is the best time to learn yoga, because body and mind are flexible and receptive. Our kids yoga classes use playful, structured asanas, breathing games and relaxation. They build immunity, concentration, memory, posture and confidence. The practice also introduces children to India's heritage of yoga in a way they enjoy. ### Why yoga for children In ancient India children learned asana and meditation from a young age, absorbing the practice early. Children learn yoga faster than adults, and a child who practises regularly is more likely to keep good health, strong immunity and a calm mind throughout life. ### Taught for young bodies Classes are short, energetic and age-grouped. Postures are taught through stories and games, breathing through simple counting, and relaxation through guided imagery. Our founder has taught yoga in Hyderabad schools since 1996. ### Key Benefits - Stronger immunity - Better concentration and memory - Better posture and healthy growth - Healthier appetite and digestion - Fewer seasonal colds through pranayama - Patience, calm and emotional balance - Preparation for school and state yoga competitions ### Who this is for - Children aged 5–16 - Schools that want a yoga curriculum - Children preparing for yoga competitions ### FAQs Q: What is the right age for kids to start yoga? A: Children can start from about 5 years old. Before 8, classes focus on play, balance and breathing games. Older children learn the classical asanas properly. Q: Can my child train for yoga competitions? A: Yes. Children with a regular practice can join our competition-training program, which prepares students for district, state and national yogasana championships. ---------------------------------------- ## Advanced Yoga Asanas URL: https://www.advaithayoga.in/yoga-training-classes/advanced-yogasanas Level: Intermediate–Advanced Formats: Studio, Private Summary: Advanced yogasana training builds on the 12 basic postures with deeper variations. Examples are full shoulderstand, scorpion and peacock. It is not about flexibility for its own sake. It is about refining alignment and body awareness at a deep level, and learning to breathe calmly in challenging positions. Progress is structured, patient and safe. ### The real purpose of advanced asana Some people can place a foot behind the head in their first class, while others practise for years without it, and both are fine. We take on difficult postures because a challenge met with steady breath trains the mind. If you succeed, you move on. If not, you learn to be at ease with that, and the process is as valuable as the result. ### Postures you will work towards - Full Shoulderstand (Sarvangasana) - Ear-knee pose (Karnapidasana) - Tortoise (Kurmasana) - Full Cobra (Poorna Bhujangasana) - Full Bow (Poorna Dhanurasana) - Pigeon (Kapotasana) - Scorpion (Vrischikasana) - Full Spinal Twist (Poorna Matsyendrasana) - Peacock (Mayurasana) ### Key Benefits - Exceptional strength and mobility - Deep body awareness - Mental resilience - A foundation for competitions and teaching ### Who this is for - Regular practitioners with at least 6–12 months of practice - Competition aspirants - Yoga teachers ### FAQs Q: How long before I can learn advanced asanas? A: Most students need 6–12 months of regular practice. An assessment class shows us which preparatory work you need. ---------------------------------------- ## Pranayama URL: https://www.advaithayoga.in/yoga-training-classes/pranayama Level: All levels Formats: Studio, Private, Online, Corporate Summary: Pranayama means “extension of prana”, the vital life-force carried by the breath. Through regulated inhalation, exhalation and retention, pranayama steadies the nervous system, improves lung capacity and digestion, and prepares the mind for meditation. Practised regularly under guidance, it is one of the most powerful tools in yoga for health and inner calm. ### Meaning of pranayama - Prana + ayama: the extension and regulation of the vital life-force - Prana is linked to the mind, the mind to the brain, and the brain to the Self (Atma) - Pranayama aims to stimulate, regulate and control the vital energy in the body ### Practices we teach - Deep yogic (three-part) breathing - Anulom Vilom / Nadi Shodhana (alternate-nostril breathing) - Kapalabhati (skull-shining breath) - Bhastrika (bellows breath) - Bhramari (humming-bee breath) - Ujjayi, Sheetali and Sheetkari - Bandhas (energy locks) for advanced students ### Guidelines for practice - Place: quiet, clean and well ventilated - Time: dawn is ideal; evenings on an empty stomach also work - Posture: Padmasana or Siddhasana, or any steady, comfortable seated posture - Learn advanced techniques and retention only under a teacher's guidance ### Key Benefits - Stronger lungs and respiratory health - Better digestion and metabolism - Calmer mind, better sleep - Better memory and concentration - More energy, less lethargy - Supports healthy weight ### Who this is for - Everyone, including seniors - People with stress, anxiety or sleep issues - Asthma and sinus sufferers (with medical guidance) ### FAQs Q: Which pranayama is best for beginners? A: Deep yogic breathing and Anulom Vilom (alternate-nostril breathing) are the safest starting points. Kapalabhati and Bhastrika should be learnt from a teacher. Q: Can pranayama help with stress and sleep? A: Yes. Slow breathing such as Bhramari and Anulom Vilom activates the body's relaxation response and is widely used to reduce anxiety and improve sleep. ---------------------------------------- ## Meditation URL: https://www.advaithayoga.in/yoga-training-classes/meditation Level: All levels Formats: Studio, Private, Online, Corporate Summary: Meditation is the turning inward of the mind. It grows from a steady body, a regulated breath and a balanced lifestyle. The goal is not visions or special experiences. It is mental peace and balance in daily life. We guide you step by step, from relaxation and concentration to deeper, quieter states. ### The ladder to meditation In Raja Yoga, asana and pranayama steady body and breath. Pratyahara (withdrawal of the senses) and dharana (concentration) follow, and dhyana (meditation) is the seventh step. If you cannot meditate yet, practise sitting quietly, withdrawing the senses and concentrating the mind; that is already very helpful. ### What meditation is not - Not daydreaming, fantasy or “spacing out” - Not chasing psychic experiences - Not an escape from responsibilities or other people - Not expectation of any kind ### Practices we teach - Breath-awareness meditation - Guided relaxation and Yoga Nidra - Japa (mantra repetition) - Chakra meditation - Osho active meditation - Brahma Kumaris-style Raja Yoga meditation - Meditation with karma yoga: service, forgiveness and compassion ### Key Benefits - Calmness and mental strength in daily life - Less stress and anxiety - Better focus and emotional balance - Better sleep ### Who this is for - Anyone, at any age - Professionals under pressure - Practitioners deepening their sadhana ### FAQs Q: How long does it take to see benefits from meditation? A: Many people feel calmer after the first few sessions. Lasting changes in stress, sleep and focus usually appear after 4–8 weeks of daily practice. ---------------------------------------- ## Acro Yoga URL: https://www.advaithayoga.in/yoga-training-classes/acro-yoga Level: Intermediate (partners welcome) Formats: Studio workshops, Private (pairs) Summary: Acro yoga combines yoga and acrobatics in partner and group practice in which at least one person is lifted. It draws on yoga, circus arts and dance. Acro yoga is a dynamic, deeply opening practice that builds strength, balance, trust and communication, and it improves performance in other sports. ### Roles in acro yoga - Base: supports from the ground - Flyer: is lifted into balances - Spotter: keeps the practice safe ### A practice of growth Acro yoga trains more than the body. It builds trust, clear communication and playful curiosity. Once you understand why each technique works, you can explore creatively and safely. ### Key Benefits - Full-body strength and balance - Trust and communication - Joy and playfulness - Better athletic performance ### Who this is for - Couples and friends - Dancers and athletes - Experienced practitioners who want something new ### FAQs Q: Do I need a partner for acro yoga? A: No, but it helps. We pair solo students in workshops, and every session has a trained spotter. ---------------------------------------- ## Online Yoga Classes URL: https://www.advaithayoga.in/yoga-training-classes/online-yoga Level: All levels Formats: Live 1:1 on Zoom / Google Meet / Skype, Live small group, Online therapy consultation Summary: Join live, interactive yoga classes from anywhere with an experienced teacher from Hyderabad, India. Classes run on Zoom, Google Meet or Skype and are never pre-recorded. Choose one-to-one Hatha yoga, small-group sessions or an online yoga-therapy consultation, at times that suit your time zone. ### Key Benefits ### Who this is for ### FAQs ---------------------------------------- ======================================== # YOGA THERAPY ======================================== Overview: Yoga therapy applies yogic tools (postures, breathwork, relaxation and meditation) to your specific physical, mental and emotional needs. After a one-to-one assessment we design a practice around your condition and limitations, then progress it safely week by week. It complements medical treatment, supports recovery from injury or illness, and builds lifelong self-care. Disclaimer: Yoga therapy is complementary care. It does not replace diagnosis or treatment by a qualified medical practitioner. Please keep taking prescribed medication and consult your doctor before starting. ### 5-Step Process Step 1: Consultation — We discuss your health history, reports, medications and goals, in person or online. Step 2: Assessment — We assess posture, mobility, breathing and lifestyle to find what to work on first. Step 3: Personal plan — You receive a written sequence of asana, pranayama and relaxation tailored to you. Step 4: Guided sessions — Private or small-group sessions, with adjustments as you progress. Step 5: Review — Monthly reviews; we encourage you to track progress with your doctor. ### 16 Conditions We Support #### Body Detox & Immunity Summary: Twists, inversions and pranayama support circulation, digestion and lymphatic flow, so your body's natural defences work well. Practices: Kapalabhati, Twisting asanas, Sun salutations, Yoga Nidra for recovery #### Obesity & Weight Loss Summary: A progressive mix of dynamic asana, core work and breathwork, combined with mindful eating, for steady, sustainable weight management. Practices: Surya Namaskar, Power yoga sequences, Kapalabhati, Lifestyle and diet guidance #### Skin Problems Summary: Stress and poor circulation often show up in the skin. Inversions, pranayama and relaxation support healthier skin from within. Practices: Sarvangasana (with guidance), Sheetali pranayama, Relaxation #### Acne & Pimples Summary: Practices that calm stress hormones and aid digestion, two common contributors to breakouts. Practices: Forward bends, Anulom Vilom, Sheetkari #### Diabetes Summary: Regular yoga can support blood-sugar management alongside medication by improving insulin sensitivity, weight and stress levels. Practices: Mandukasana, Ardha Matsyendrasana, Dhanurasana, Pranayama and meditation #### Stress & Anxiety Summary: Slow breathing, restorative postures and meditation activate the body's relaxation response and restore emotional balance. Practices: Bhramari, Yoga Nidra, Restorative Yin holds, Guided meditation #### Headache Summary: Releases neck and shoulder tension and calms the nervous system to reduce tension-type headaches. Practices: Neck and shoulder release, Shavasana, Nadi Shodhana #### High & Low Blood Pressure Summary: Gentle, non-straining practice with slow breathing and relaxation can support healthy blood pressure alongside medical care. Inversions are avoided where unsafe. Practices: Shavasana, Slow pranayama, Gentle forward bends Caution: No inversions or breath retention with uncontrolled hypertension. #### Migraine Summary: A regular calming practice can help reduce the frequency and intensity of migraine episodes by managing triggers such as stress and poor sleep. Practices: Bhramari, Supported restorative poses, Yoga Nidra #### Constipation Summary: Twists, abdominal compressions and Shankhaprakshalana-inspired sequences encourage healthy bowel movement. Practices: Pavanamuktasana, Twists, Malasana #### Acidity Summary: Cooling breath, gentle postures and better eating habits help ease acid reflux and indigestion. Practices: Vajrasana after meals, Sheetali, Gentle twists #### Ulcer Summary: Stress-reducing, non-straining practice that supports healing alongside medical treatment. Practices: Relaxation, Anulom Vilom, Gentle asanas Caution: Avoid strong abdominal practices such as Kapalabhati. #### Sinusitis Summary: Breathing techniques and Jala Neti (nasal cleansing, taught carefully) help keep the nasal passages clear. Practices: Jala Neti (guided), Bhastrika, Anulom Vilom #### Asthma Summary: Controlled breathing and chest-opening postures can improve breathing efficiency and confidence. Keep your inhaler with you. Practices: Diaphragmatic breathing, Bhujangasana, Anulom Vilom Caution: Never practise during an acute attack. #### Back Pain Summary: Mobility, core stability and postural correction relieve common lower and upper back pain, especially for desk workers. Practices: Cat–Cow, Makarasana, Bhujangasana, Setu Bandhasana #### Sciatica Summary: Gentle nerve-mobilising stretches and core and hip work help relieve pressure along the sciatic nerve. Practices: Supported hip openers, Shalabhasana (modified), Pawanmuktasana Caution: Avoid deep forward bends in the acute phase. ======================================== # FOUNDER & TRAINER ======================================== ## Yoga Ratna K. Dattatreya Rao Role: Founder & Director, Advaitha Yoga Bio: Yoga Ratna K. Dattatreya Rao was initiated into yoga in 1983. He learnt in the guru-parampara tradition under Smt. K. Krishnaveni Rangan, Dr. Praveen Kapadia and Yogacharya Sri Brij Bhushan Purohit, teachers known for years of devoted sadhana. He founded Advaitha Yoga & Wellness as a centre for total body–mind fitness. Over three decades he has taught yoga in schools, colleges, corporates, gated communities, the Indian Army and on Telugu television. Teaching Lineage: Smt. K. Krishnaveni Rangan, Dr. Praveen Kapadia, Yogacharya Sri Brij Bhushan Purohit Championships: Participated 7 times in the National Yoga Championships organised by the Indian Yoga Federation; Won gold twice in state-level yogasana competitions (Andhra Pradesh State Yoga Association); Participated 7 times in state-level competitions, winning silver and bronze medals; Participated twice in South India yogasana competitions, winning a bronze medal and a merit place Certifications: 6-month Yoga Teacher Training Certificate Course: Yoganjali Institution for Yoga Therapy and Spiritual Education, Hyderabad; 3-month Yoga Teacher Training Course: Gandhi Gyan Mandir Yoga Kendra, Hyderabad; Intensive Yoga Therapy Training Camp: Omkara Yoga Mandir (certified by the late Yoga guru B.K.S. Iyengar) Teaching Approach: Classes combine basic and advanced yogasanas with relaxation, focusing on breath and correct alignment. He is known for clear explanations, steady motivation and the ability to manage and inspire large groups. ======================================== # FREQUENTLY ASKED QUESTIONS ======================================== ### Getting started Q: Where is Advaitha Yoga located? A: Advaitha Yoga is in Hyderabad, Telangana, India. We also teach at homes, offices, apartment communities and schools across Hyderabad and Secunderabad, and online worldwide. Q: What are your class timings? A: We are open Monday to Saturday, 5:00 AM to 8:00 PM. Sunday is a holiday. Group batches run in the morning and evening; private sessions are scheduled at your convenience. See the Schedule page for current batches. Q: Do you offer a free demo class? A: Yes. Your first demo class is free. Book it online and choose a date and time, or message us on WhatsApp at +91 98494 58356. Q: I have never done yoga. Can I join? A: Absolutely. Most of our students start as complete beginners. We recommend starting with Traditional Yoga or a private session so you learn correct alignment and breathing from day one. Q: What should I bring to class? A: Wear comfortable, stretchable clothing and bring a water bottle and a small towel. Mats are available at the studio, but you are welcome to bring your own. Practise on an empty stomach, about 2–3 hours after a meal. Q: Is there an age limit for yoga? A: No. We teach children from about age 5, adults, and seniors. Practice is adapted to each person's age, health and fitness. ### Programs & formats Q: Which yoga styles do you teach? A: Traditional (Hatha) yoga, Hatha Vinyasa, Power Yoga, Yin–Yang Yoga, Aerial Yoga, Acro Yoga, Advanced Yogasanas, Pranayama and Meditation, plus formats for prenatal, kids, corporate, group, private and online students. Q: Do you provide a personal yoga trainer at home? A: Yes. Our instructors teach one-to-one classes at your home or office across Hyderabad, depending on location and availability. Online private classes are available worldwide. Q: Do you offer online yoga classes? A: Yes. All online classes are live and interactive on Zoom, Google Meet or Skype. They are never pre-recorded. We offer 1:1 Hatha yoga, small-group classes and online yoga-therapy consultations. Q: Do you train students for yoga competitions? A: Yes. We coach children, students and adults for district, state, national and international yogasana championships. Our founder is a two-time state gold medallist and seven-time national championship participant. Q: Do you offer yoga teacher training? A: Yes. We offer a certified yoga teacher training course in Hyderabad. Contact us for the next batch dates, duration and certification details. ### Yoga therapy Q: What conditions can yoga therapy help with? A: We design therapeutic programs for back pain, sciatica, neck pain, diabetes, high and low blood pressure, obesity, stress, anxiety, migraine, asthma, sinusitis, acidity, constipation and skin problems, among others. Yoga therapy complements, and does not replace, medical treatment. Q: Do I need a doctor's permission for yoga therapy? A: We recommend consulting your doctor, especially for heart conditions, pregnancy, recent surgery, uncontrolled blood pressure or acute pain. Bring any recent reports to your first consultation. ### Fees & payments Q: How much do yoga classes cost? A: Fees depend on the program and format: group, private, at home, online or corporate. See the Plans & Fees page or contact us for a quote. [OWNER TO CONFIRM PRICING] Q: How can I pay my fees? A: You can pay online through the Pay Fees link on our website [UPI / card / net banking], or at the studio. Q: Is there a discount for new students? A: New students get a free demo class, and [10% off their first month]. Ask about family and corporate group rates.