# Advaitha Yoga > Traditional yoga training, yoga therapy and competition coaching in Hyderabad — taught in an authentic guru-parampara lineage since 1995. ## Yoga Training Classes - [Traditional Yoga](https://www.advaithayoga.in/yoga-training-classes/traditional-yoga): Classical Hatha yoga as taught in the guru-parampara: asana, pranayama, relaxation and meditation in one complete practice. - [Power Yoga](https://www.advaithayoga.in/yoga-training-classes/power-yoga): A vigorous, flowing Vinyasa practice for strength, stamina, weight management and athletic performance. - [Hatha Vinyasa](https://www.advaithayoga.in/yoga-training-classes/hatha-vinyasa-yoga): Hatha's steadiness meets Vinyasa's flow: postures held with firmness, linked with conscious breath. - [Yin–Yang Yoga](https://www.advaithayoga.in/yoga-training-classes/yin-yang-yoga): Balance energy, flexibility and strength by combining long, passive Yin holds with dynamic Yang sequences. - [Aerial Yoga](https://www.advaithayoga.in/yoga-training-classes/aerial-yoga): Yoga in a silk hammock. Inversions become easier, the spine decompresses and the practice becomes playful. - [Personal Yoga Classes](https://www.advaithayoga.in/yoga-training-classes/personal-yoga): One-to-one yoga designed around your goals, health needs and schedule, at home, at work, at the studio or online. - [Group Yoga Classes](https://www.advaithayoga.in/yoga-training-classes/group-yoga): Small batches with individual attention: the energy of a group and the care of a personal class. - [Corporate Yoga Classes](https://www.advaithayoga.in/yoga-training-classes/corporate-yoga): Workplace yoga programs that reduce stress, ease desk-related pain and build a healthier, more productive culture. - [Prenatal Yoga](https://www.advaithayoga.in/yoga-training-classes/prenatal-yoga): Gentle, safe yoga that prepares body and breath for childbirth and eases common pregnancy discomforts. - [Kids Yoga](https://www.advaithayoga.in/yoga-training-classes/kids-yoga): Playful, structured yoga that builds immunity, focus, posture and confidence in children. - [Advanced Yoga Asanas](https://www.advaithayoga.in/yoga-training-classes/advanced-yogasanas): Refine alignment and master advanced postures such as scorpion, peacock and full bow, safely and patiently. - [Pranayama](https://www.advaithayoga.in/yoga-training-classes/pranayama): The science of breath: regulate prana, the vital life-force, for health, energy and a quiet mind. - [Meditation](https://www.advaithayoga.in/yoga-training-classes/meditation): A guided path inwards: from sense-withdrawal and concentration to lasting mental peace and balance. - [Acro Yoga](https://www.advaithayoga.in/yoga-training-classes/acro-yoga): Partner yoga meets acrobatics. Build trust, strength and playful connection through lifts and balances. - [Online Yoga Classes](https://www.advaithayoga.in/yoga-training-classes/online-yoga): Live, interactive classes and therapy consultations from anywhere in the world, never pre-recorded. - [Online Yoga Classes](https://www.advaithayoga.in/online-yoga-classes): Live 1:1 and small-group interactive yoga classes worldwide. ## Yoga Therapy > Yoga therapy applies yogic tools (postures, breathwork, relaxation and meditation) to your specific physical, mental and emotional needs. After a one-to-one assessment we design a practice around your condition and limitations, then progress it safely week by week. It complements medical treatment, supports recovery from injury or illness, and builds lifelong self-care. - [Body Detox & Immunity](https://www.advaithayoga.in/yoga-therapy#immunity-detox): Twists, inversions and pranayama support circulation, digestion and lymphatic flow, so your body's natural defences work well. - [Obesity & Weight Loss](https://www.advaithayoga.in/yoga-therapy#obesity-weight-loss): A progressive mix of dynamic asana, core work and breathwork, combined with mindful eating, for steady, sustainable weight management. - [Skin Problems](https://www.advaithayoga.in/yoga-therapy#skin-problems): Stress and poor circulation often show up in the skin. Inversions, pranayama and relaxation support healthier skin from within. - [Acne & Pimples](https://www.advaithayoga.in/yoga-therapy#acne-pimples): Practices that calm stress hormones and aid digestion, two common contributors to breakouts. - [Diabetes](https://www.advaithayoga.in/yoga-therapy#diabetes): Regular yoga can support blood-sugar management alongside medication by improving insulin sensitivity, weight and stress levels. - [Stress & Anxiety](https://www.advaithayoga.in/yoga-therapy#stress-anxiety): Slow breathing, restorative postures and meditation activate the body's relaxation response and restore emotional balance. - [Headache](https://www.advaithayoga.in/yoga-therapy#headache): Releases neck and shoulder tension and calms the nervous system to reduce tension-type headaches. - [High & Low Blood Pressure](https://www.advaithayoga.in/yoga-therapy#blood-pressure): Gentle, non-straining practice with slow breathing and relaxation can support healthy blood pressure alongside medical care. Inversions are avoided where unsafe. - [Migraine](https://www.advaithayoga.in/yoga-therapy#migraine): A regular calming practice can help reduce the frequency and intensity of migraine episodes by managing triggers such as stress and poor sleep. - [Constipation](https://www.advaithayoga.in/yoga-therapy#constipation): Twists, abdominal compressions and Shankhaprakshalana-inspired sequences encourage healthy bowel movement. - [Acidity](https://www.advaithayoga.in/yoga-therapy#acidity): Cooling breath, gentle postures and better eating habits help ease acid reflux and indigestion. - [Ulcer](https://www.advaithayoga.in/yoga-therapy#ulcer): Stress-reducing, non-straining practice that supports healing alongside medical treatment. - [Sinusitis](https://www.advaithayoga.in/yoga-therapy#sinusitis): Breathing techniques and Jala Neti (nasal cleansing, taught carefully) help keep the nasal passages clear. - [Asthma](https://www.advaithayoga.in/yoga-therapy#asthma): Controlled breathing and chest-opening postures can improve breathing efficiency and confidence. Keep your inhaler with you. - [Back Pain](https://www.advaithayoga.in/yoga-therapy#back-pain): Mobility, core stability and postural correction relieve common lower and upper back pain, especially for desk workers. - [Sciatica](https://www.advaithayoga.in/yoga-therapy#sciatica): Gentle nerve-mobilising stretches and core and hip work help relieve pressure along the sciatic nerve. ## About & Teacher - [About Advaitha Yoga](https://www.advaithayoga.in/about): Lineage, philosophy of Advaita (non-duality), and 4 pillars. - [Yoga Ratna K. Dattatreya Rao](https://www.advaithayoga.in/trainers/dattatreya-rao): Practising since 1983, teaching since 1995. 2x State Gold medallist and 7x national championship coach. - [Yoga Competition Training](https://www.advaithayoga.in/yoga-competition-training): Championship preparation and advanced asana coaching. ## Visit & Book - [Book a Free Demo](https://www.advaithayoga.in/book): Request a free introductory demo class in Hyderabad or online. - [Class Schedule](https://www.advaithayoga.in/schedule): Studio open Monday–Saturday, 5:00 AM – 8:00 PM. Sunday holiday. - [Contact Advaitha Yoga](https://www.advaithayoga.in/contact): Phone/WhatsApp +91 98494 58356, email contact@advaithayoga.in. ## Policies - [Privacy Policy](https://www.advaithayoga.in/privacy-policy) - [Terms & Conditions](https://www.advaithayoga.in/terms-and-conditions) - [Refund & Cancellation Policy](https://www.advaithayoga.in/refund-policy) - [Health Disclaimer](https://www.advaithayoga.in/health-disclaimer)