All levelsHatha Vinyasa
Hatha's steadiness meets Vinyasa's flow: postures held with firmness, linked with conscious breath.
Studio group · Private · Online
specialtiesIntermediate–Advanced
Advanced Yogasanas Training
Advanced yogasana training builds on the 12 basic postures with deeper variations. Examples are full shoulderstand, scorpion and peacock. It is not about flexibility for its own sake. It is about refining alignment and body awareness at a deep level, and learning to breathe calmly in challenging positions. Progress is structured, patient and safe.
Available formats:StudioPrivate
Format & Duration
60–75 minute guided sessions · Morning batches (5–9 AM) & Evening (5–8 PM).
Class Settings
Studio, Private · Available across Hyderabad and worldwide on video.
Preparation
An assessment class first
Detailed Curriculum
What this class covers
The real purpose of advanced asana
Some people can place a foot behind the head in their first class, while others practise for years without it, and both are fine. We take on difficult postures because a challenge met with steady breath trains the mind. If you succeed, you move on. If not, you learn to be at ease with that, and the process is as valuable as the result.
Postures you will work towards
- Full Shoulderstand (Sarvangasana)
- Ear-knee pose (Karnapidasana)
- Tortoise (Kurmasana)
- Full Cobra (Poorna Bhujangasana)
- Full Bow (Poorna Dhanurasana)
- Pigeon (Kapotasana)
- Scorpion (Vrischikasana)
- Full Spinal Twist (Poorna Matsyendrasana)
- Peacock (Mayurasana)
Who this class is ideal for
- ✓Regular practitioners with at least 6–12 months of practice
- ✓Competition aspirants
- ✓Yoga teachers
What to expect in class
- •An assessment class first
- •A progressive plan with preparatory drills
Investment & Plans
Simple, transparent training fees
Transparent monthly and multi-month fees. In-studio group classes, personalized home coaching, and live online options.
Got Questions?
Frequently asked questions
Most students need 6–12 months of regular practice. An assessment class shows us which preparatory work you need.
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Join Advanced Yoga Asanas
Begin with a free trial session to experience our methodology firsthand.