Can my child train for yoga competitions?

Yes. Children with a regular practice can join our competition-training program, which prepares students for district, state and national yogasana championships.

formatsAges 5–16

Yoga for Kids

Childhood is the best time to learn yoga, because body and mind are flexible and receptive. Our kids yoga classes use playful, structured asanas, breathing games and relaxation. They build immunity, concentration, memory, posture and confidence. The practice also introduces children to India's heritage of yoga in a way they enjoy.

Available formats:Studio batchesSchoolsPrivateOnline

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Format & Duration

60–75 minute guided sessions · Morning batches (5–9 AM) & Evening (5–8 PM).

Class Settings

Studio batches, Schools, Private, Online · Available across Hyderabad and worldwide on video.

Preparation

45-minute class

Detailed Curriculum

What this class covers

Why yoga for children

In ancient India children learned asana and meditation from a young age, absorbing the practice early. Children learn yoga faster than adults, and a child who practises regularly is more likely to keep good health, strong immunity and a calm mind throughout life.

Taught for young bodies

Classes are short, energetic and age-grouped. Postures are taught through stories and games, breathing through simple counting, and relaxation through guided imagery. Our founder has taught yoga in Hyderabad schools since 1996.

Who this class is ideal for

✓Children aged 5–16
✓Schools that want a yoga curriculum
✓Children preparing for yoga competitions

What to expect in class

•45-minute class
•A parent can observe the first class

Investment & Plans

Simple, transparent training fees

Transparent monthly and multi-month fees. In-studio group classes, personalized home coaching, and live online options.

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Got Questions?

Frequently asked questions

Children can start from about 5 years old. Before 8, classes focus on play, balance and breathing games. Older children learn the classical asanas properly.