All levelsTraditional Yoga
Classical Hatha yoga as taught in the guru-parampara: asana, pranayama, relaxation and meditation in one complete practice.
Studio group · Private · Online
Curriculum & Formats
Yoga Training Classes
At Advaitha Yoga we teach classes based on globally respected approaches to yoga. Each class builds endurance, flexibility and strength through asana, pranayama and diet awareness, along with de-stressing practices such as proper rest and right thinking.
All levels
Beginner–Advanced (fitness base helpful)Power Yoga
A vigorous, flowing Vinyasa practice for strength, stamina, weight management and athletic performance.
Studio group · Private · Corporate · Online
All levelsHatha Vinyasa
Hatha's steadiness meets Vinyasa's flow: postures held with firmness, linked with conscious breath.
Studio group · Private · Online
All levelsYin–Yang Yoga
Balance energy, flexibility and strength by combining long, passive Yin holds with dynamic Yang sequences.
Studio group · Private · Online
Beginner–AdvancedAerial Yoga
Yoga in a silk hammock. Inversions become easier, the spine decompresses and the practice becomes playful.
Studio group · Private
All levelsPersonal Yoga Classes
One-to-one yoga designed around your goals, health needs and schedule, at home, at work, at the studio or online.
At your home · At the studio · At your workplace · Online
All levelsGroup Yoga Classes
Small batches with individual attention: the energy of a group and the care of a personal class.
Studio batches · Apartments & communities · Schools & colleges
All levelsCorporate Yoga Classes
Workplace yoga programs that reduce stress, ease desk-related pain and build a healthier, more productive culture.
On-site at your office · Online for distributed teams · Workshops & wellness days
Pregnancy (with doctor's approval)Prenatal Yoga
Gentle, safe yoga that prepares body and breath for childbirth and eases common pregnancy discomforts.
Private · Small group · Online
Ages 5–16Kids Yoga
Playful, structured yoga that builds immunity, focus, posture and confidence in children.
Studio batches · Schools · Private · Online
Intermediate–AdvancedAdvanced Yoga Asanas
Refine alignment and master advanced postures such as scorpion, peacock and full bow, safely and patiently.
Studio · Private
All levelsPranayama
The science of breath: regulate prana, the vital life-force, for health, energy and a quiet mind.
Studio · Private · Online · Corporate
All levelsMeditation
A guided path inwards: from sense-withdrawal and concentration to lasting mental peace and balance.
Studio · Private · Online · Corporate
Intermediate (partners welcome)Acro Yoga
Partner yoga meets acrobatics. Build trust, strength and playful connection through lifts and balances.
Studio workshops · Private (pairs)
All levelsOnline Yoga Classes
Live, interactive classes and therapy consultations from anywhere in the world, never pre-recorded.
Live 1:1 on Zoom / Google Meet / Skype · Live small group · Online therapy consultation
Yoga Ratna Awardee
Yoga Ratna K. Dattatreya Rao
Founder & Master Instructor · Teaching since 1995
Direct Trainer Consultation
Have questions or not sure which class is right for you?
Connect directly with Yoga Ratna K. Dattatreya Rao to discuss your lifestyle, health objectives, or specific ailments. Whether you need beginner foundation, high-energy power yoga, personalized home coaching, or therapeutic recovery, receive authentic advice from 30+ years of yogic teaching experience.
1983
Practising Since
30+ Yrs
Teaching Sadhana
2×
State Gold Medal
7×
National Coach
Lifelong Benefits
Why practise yoga?
Improve Health
Build functional strength, spinal mobility, stronger immunity and efficient digestion.
Sleep Better
Deep progressive relaxation and pranayama soothe the sympathetic nervous system.
Balance Your Mind
Alleviate mental fatigue, dissolve everyday anxiety, and foster sustained clarity.
Sustainable Weight Loss
Dynamic, consistent movement paired with mindful nutritional habits.
Regulate Blood Pressure
Controlled diaphragmatic breathing and restorative inversions ease vascular tension.
Increase Flexibility
Safely elongate muscles and decompress joints at any age and baseline fitness level.
Also taught in specialised workshop intensives:
Postnatal YogaChair YogaMudra TherapyAcupressureKundalini AwakeningChakra MeditationCertified Yoga Teacher Training Course in Hyderabad
Experience a class firsthand
Every journey begins with a first step. Book your complimentary demo with our master teacher.