All levelsPersonal Yoga Classes
One-to-one yoga designed around your goals, health needs and schedule, at home, at work, at the studio or online.
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formatsPregnancy (with doctor's approval)
Prenatal Yoga Classes
Prenatal yoga is a gentle, multifaceted practice for pregnancy. It combines breathing, gentle stretching, supported postures and deep relaxation. Research suggests it is safe for most pregnant women and can improve sleep, reduce stress and anxiety, and build the strength and endurance needed for childbirth. Always start with your doctor's approval.
Available formats:PrivateSmall groupOnline
Format & Duration
60–75 minute guided sessions · Morning batches (5–9 AM) & Evening (5–8 PM).
Class Settings
Private, Small group, Online · Available across Hyderabad and worldwide on video.
Preparation
45–60 minute gentle class
Detailed Curriculum
What this class covers
What happens in a prenatal class
- Breathing: slow, deep nasal breathing that helps with breathlessness in pregnancy and with contractions in labour
- Gentle stretching: moving the neck, shoulders, hips and back through a comfortable range of motion
- Postures: standing, seated and side-lying positions for strength, flexibility and balance, with blankets, cushions and belts for support
- Cool-down and relaxation: restoring heart rate and breathing, with awareness practices for inner calm
Safety first
Classes are adapted trimester by trimester. We avoid deep twists, lying on the back after the first trimester, overheating and abdominal pressure. Tell your instructor about any complications. Stop and inform your doctor if you feel pain, dizziness or anything unusual.
Who this class is ideal for
- ✓Expectant mothers in any trimester, with medical clearance
- ✓Postnatal mothers (from about 6–8 weeks after birth, with clearance)
What to expect in class
- •45–60 minute gentle class
- •A doctor's clearance note is requested
Investment & Plans
Simple, transparent training fees
Transparent monthly and multi-month fees. In-studio group classes, personalized home coaching, and live online options.
Got Questions?
Frequently asked questions
Most women can begin after the first trimester (about 12 weeks) with their doctor's approval. If you already practise yoga, ask your doctor about continuing with modifications.
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