How is traditional yoga different from power yoga?

Traditional yoga moves slowly, holds postures with breath awareness and includes pranayama and meditation. Power yoga is a faster, fitness-focused flow. Both build strength; traditional yoga places more emphasis on mind and breath.

How often should I practise?

Three to six classes a week gives the best results. Even two regular sessions a week produce noticeable changes in flexibility, sleep and stress within a month.

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Traditional Yoga Classes in Hyderabad

Traditional yoga at Advaitha Yoga is classical Hatha yoga, taught the way it has passed from teacher to student. Each class combines asana (postures), pranayama (breath), relaxation and meditation. The practice builds physical health, and its deeper goal is a steady, quiet mind. It suits complete beginners and long-time practitioners.

Available formats:Studio groupPrivateOnline

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Illustrative yoga practice in a sunlit courtyard

Format & Duration

60–75 minute guided sessions · Morning batches (5–9 AM) & Evening (5–8 PM).

Class Settings

Studio group, Private, Online · Available across Hyderabad and worldwide on video.

Preparation

60-minute class

Detailed Curriculum

What this class covers

What makes it “traditional”?

Yoga began as a spiritual discipline whose goal is union of the individual self with the infinite. In the classical texts, Hatha practices prepared the body to sit comfortably for long periods of meditation. Many modern classes treat yoga as fitness only. We keep the whole system together: correct alignment, breath awareness and inner attention are taught alongside the physical work.

How we teach it

Classes follow a balanced sequence of warm-up and joint movements, standing and seated asanas, inversions and twists suited to your level, then pranayama and guided relaxation. The sequence closes with a short meditation. Every posture is taught with its alignment and breath count, so your practice deepens safely over months and years.

Who this class is ideal for

✓Beginners who want a correct foundation
✓Practitioners who want depth beyond fitness yoga
✓Anyone seeking a calmer, more focused mind

What to expect in class

•60-minute class
•Mat-based practice; mats available at the studio
•Small groups so the teacher can correct each student

Investment & Plans

Simple, transparent training fees

Transparent monthly and multi-month fees. In-studio group classes, personalized home coaching, and live online options.

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Got Questions?

Frequently asked questions

Yes. Traditional Hatha yoga is the best starting point because it teaches correct foundations: alignment, breathing and relaxation. Postures are adapted to your current flexibility.