Yes, when it is taught by a trained instructor on properly rigged equipment. Our hammocks are rated to 300 kg. Tell us about any medical condition before class.

stylesBeginner–Advanced

Aerial Yoga in Hyderabad

Aerial yoga, also called anti-gravity yoga, combines traditional yoga postures with elements of Pilates and dance in a soft fabric hammock. The hammock supports the hips, shoulders and legs. Inversions such as headstand become accessible, the spine decompresses as the body hangs freely, and flexibility deepens with less strain.

Available formats:Studio groupPrivate

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Format & Duration

60–75 minute guided sessions · Morning batches (5–9 AM) & Evening (5–8 PM).

Class Settings

Studio group, Private · Available across Hyderabad and worldwide on video.

Preparation

Wear fitted clothes that cover the underarms and backs of the knees

Detailed Curriculum

What this class covers

Two ways to practise

Yang aerial yoga is active, dynamic and strengthening; it works the core and builds mobility in the spine, hips and shoulders. Yin aerial yoga is passive, therapeutic and meditative, with restorative poses and relaxation cradled in the hammock.

Equipment and safety

We use 5-metre silk hammocks rated for loads up to 300 kg, rigged to certified anchor points. The hammock works as a soft swing or trapeze for forward and back bends and inversions. Every student starts with grounded fundamentals before going fully off the floor.

Styles we teach

Aerial Hatha, Aerial Vinyasa, aerial therapeutics, aerial restorative and Yin, partner aerial, aerial meditation and aerial dance. The aerial teacher training module prepares experienced students to build and safely teach their own sequences.