What is Yin Yang yoga good for?

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Yin–Yang Yoga

Yin–Yang yoga combines two practices in one class. Yin postures are held passively for several minutes and work the deep connective tissue and joints. Yang sequences are dynamic and build muscle, circulation and stamina. Together they balance energy, flexibility and strength, and calm the mind.

Available formats:Studio groupPrivateOnline

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Illustrative seated meditation practice in a sunlit interior

Format & Duration

60–75 minute guided sessions · Morning batches (5–9 AM) & Evening (5–8 PM).

Class Settings

Studio group, Private, Online · Available across Hyderabad and worldwide on video.

Preparation

60–75 minute class

Detailed Curriculum

What this class covers

Yin and Yang

Yin and Yang are Taoist terms for the two complementary qualities in everything. Yin is internal, passive, cooling and downward. Yang is external, dynamic, warming and upward. A balanced yoga practice needs both.

How a class flows

A typical class begins with a warming Yang flow of standing postures and sun salutations. It then moves to the floor for long Yin holds supported by props, and ends with breathwork and relaxation. You can also add one or two Yin sessions to a week of active classes.

Who this class is ideal for

✓Desk workers with stiff hips and back
✓Athletes who need recovery
✓Anyone who feels stressed or over-stimulated

What to expect in class

•60–75 minute class
•Props: bolsters, blocks and blankets provided

Investment & Plans

Simple, transparent training fees

Transparent monthly and multi-month fees. In-studio group classes, personalized home coaching, and live online options.

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Got Questions?

Frequently asked questions

It balances an active, strengthening practice with deep, passive stretching. That improves joint mobility, flexibility and stamina, and reduces stress and anxiety.