All levelsTraditional Yoga
Classical Hatha yoga as taught in the guru-parampara: asana, pranayama, relaxation and meditation in one complete practice.
Studio group · Private · Online
specialtiesAll levels
Meditation Classes
Meditation is the turning inward of the mind. It grows from a steady body, a regulated breath and a balanced lifestyle. The goal is not visions or special experiences. It is mental peace and balance in daily life. We guide you step by step, from relaxation and concentration to deeper, quieter states.
Available formats:StudioPrivateOnlineCorporate
Format & Duration
60–75 minute guided sessions · Morning batches (5–9 AM) & Evening (5–8 PM).
Class Settings
Studio, Private, Online, Corporate · Available across Hyderabad and worldwide on video.
Preparation
30–45 minute guided session
Detailed Curriculum
What this class covers
The ladder to meditation
In Raja Yoga, asana and pranayama steady body and breath. Pratyahara (withdrawal of the senses) and dharana (concentration) follow, and dhyana (meditation) is the seventh step. If you cannot meditate yet, practise sitting quietly, withdrawing the senses and concentrating the mind; that is already very helpful.
What meditation is not
- Not daydreaming, fantasy or “spacing out”
- Not chasing psychic experiences
- Not an escape from responsibilities or other people
- Not expectation of any kind
Practices we teach
- Breath-awareness meditation
- Guided relaxation and Yoga Nidra
- Japa (mantra repetition)
- Chakra meditation
- Osho active meditation
- Brahma Kumaris-style Raja Yoga meditation
- Meditation with karma yoga: service, forgiveness and compassion
Who this class is ideal for
- ✓Anyone, at any age
- ✓Professionals under pressure
- ✓Practitioners deepening their sadhana
What to expect in class
- •30–45 minute guided session
- •Sit on a cushion or a chair; both are fine
Investment & Plans
Simple, transparent training fees
Transparent monthly and multi-month fees. In-studio group classes, personalized home coaching, and live online options.
Got Questions?
Frequently asked questions
Many people feel calmer after the first few sessions. Lasting changes in stress, sleep and focus usually appear after 4–8 weeks of daily practice.
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Join Meditation
Begin with a free trial session to experience our methodology firsthand.